The benefits of sea air and water for the human body

Who does not dream of sunbathing on the beach and swimming in the sea? Being at sea will bring you not only pleasant emotions but also you will get an incredible healing effect. According to doctors, sometimes a seaside vacation can replace some medical procedures and significantly improve your health.

Sea water

Sea water contains many elements: calcium, potassium, hydrogen, oxygen, iodine, magnesium, bromine, fluorine, strontium, silicium, sodium and other elements. All of them have a healing effect on the body. For example, calcium normalizes blood pressure, strengthens bone tissue and has a beneficial effect on the cardiovascular system, while magnesium boosts immunity.

Also, the sea is the best cosmetologist in the world. Experts recommend taking sea baths for people who want to make their skin clean and radiant.

Sea air

The benefits of sea air are also invaluable. It contains microscopic drops of seawater that are saturated with micronutrients, ozone and oxygen. After inhaling sea air through chemical reactions, microbes are destroyed. Therefore, a vacation at sea is often prescribed for those who suffer from bronchial asthma or lung diseases.

However, in order to fully experience all the benefits of the sea, it is necessary to spend on the beach not the standard 10-14 days, but at least 4-6 weeks.

A regular presence at the seaside helps boost immunity and the body, stabilize metabolism and prevent stress. This is very important for every person in the rhythm of today’s chaotic life.

If you want to live in a comfortable residential complex on the Black Sea coast – breathe fresh air, enjoy the beautiful views of the sea and sleep in the soothing sound of the waves, then SOLIS Residence is waiting for you.