Health + pleasure
Skiing and health
Skiing – is the best way to tone the body. Especially in winter, because the processes in the body slow down at this time. Cold weather helps your body release stress hormones that boost blood sugar levels so physical activity is significant during this period.
It is also believed that the process of metabolism slows down in winter and because of this, it becomes easy to gain weight at this time of year.
According to experts, the benefits of winter sports for the human body are different. for example:
skiing
Gives endurance to the body and promotes the overall recovery of the body.
The mentioned sport promotes:
- Improve the functioning of the cardiovascular system;
- Improving the functioning of the respiratory organs;
- Helps to improve joints;
- Helps to improve the nervous system;
- Boost immunity;
- Muscle recovery;
- Helps regulate blood pressure;
- Cleansing the body of toxins;
- In addition, skis are good for people who want to lose weight.
Skating for 1 hour burns about 500-600 calories.
According to experts, 2-3 times a week, 3-5 kilometers of skiing will free you from any diet.
Skiing develops various practical skills in children and strengthens their body and immune system.
Skiing from an early age:
- Strengthens muscles;
- Develops coordination;
- Increases endurance;
- Improves the ability to maintain balance;
- Develops the ability to make independent decisions.
